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Masks

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As we near Halloween night and prepare to put on our costumes and masks, I am wondering about the masks we wear throughout our lives to hide our truest selves. What does yours look like?Masks

Tuning In

Tuning into your physical senses and honouring what your body needs is a challenging practice, especially in a culture that teaches us that our worth comes from our production. We are taught from a youngTuning In

Your Attic

We all have parts of ourselves we keep hidden and are afraid to show others. We all have hurts, pains, and fears that we keep locked away because it is easier to store the painYour Attic

Meet In The Middle

Imagine you go to a ballpark to watch a baseball game and sit down in the stands with your hotdog, eager for the game to begin. You know all the stats about both teams andMeet In The Middle

Freedom

I don’t know about you, but I want to be free.  And I don’t just mean having the ability to do as I please. I mean living a life profoundly and entirely my own, defined byFreedom